• Concepts of Fitness Class
    Grade 6-12

    This course is a physical education elective that offers an in-depth opportunity for students to learn about various fitness, strength, conditioning, and nutrition concepts. The vision of this class has four critical steps:

    • Develop the knowledge and skills to implement life-long healthy behaviors.

    • Establish fitness goals, monitor progress and revise programs as needed.

    • Increase muscular strength, aerobic capacity, flexibility, and self image.

    • Develop a deep understanding of healthy nutritional habits.

    This course will implement modern, research-based fitness trends such as bodyweight training, functional fitness, yoga, band work, HIIT, and plyometric.  Collaborating with their teacher and peers, students will use technology to monitor their progress to build self-reliance and a life-long passion for health and fitness.