• WELCOME TO HILLCREST PHYSICAL EDUCATION

    WITH MR. WEIR 

     

    PE

    ACCORDING TO THE CDC; Children and adolescents ages 6 through 17 years should do 60 minutes (1 hour) or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week.

     

    See link library for useful links for at home physical activity!

    Also, check out our DEAM (drop everything and move) calendar for the month of October. 

    Email Mr. Weir