WELCOME TO HILLCREST PHYSICAL EDUCATION
WITH MR. WEIR
ACCORDING TO THE CDC; Children and adolescents ages 6 through 17 years should do 60 minutes (1 hour) or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week.
See link library for useful links for at home physical activity!
Also, check out our DEAM (drop everything and move) calendar for the month of October.